The Connection Between Mood & Physical Activity Aerobic Exercise Produces Endorphins, the “Feel Good” Chemicals, which Improves Concentration, Regulates Sleep, and Boosts Mood When you have depression, anxiety, or life seems to get in the way and consume your time, exercise often seems like the last thing on your to-do list. But once you get …
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USTA Atlanta Announces FitnessBank as the Official Sponsor of the Adult 40 & Over Leagues ATLANTA, GA – USTA Atlanta, the largest community tennis association in the country, is excited to announce a new partnership with FitnessBank, a national bank headquartered in Cumberland Atlanta, Ga., leveraging gamification to provide higher interest rates. In fact, by …
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Low-Impact Ways to Stay Fit Benefits of Low-Impact Exercise: Weight Control, Injury Prevention, Increased Flexibility, Mental Health Benefits, Boost Mood, Decrease Depression, Reduce Anxiety Time and time again we see high-intensity workouts at the forefront of exercise. However, not everyone can do CrossFit, bodybuilding, HIIT, plyometrics, etc. due to physical limitations, age, or overall lifestyle …
Best Workouts To Do In A Time Crunch: It’s crazy that 35% of Americans make daily excuses to avoid exercising. Do you feel like there isn’t enough time in the day to work out? Have you said, ‘the day got away from me, so I’ll start fresh tomorrow’, just to not start tomorrow because you …
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