How to Lose Body Fat and Preserve Muscle Mass Tips to Become Leaner and Maintain Muscle Mass If your goal is to become leaner, figuring out the special component for saving muscle while losing fat can feel overwhelming. Even though it’s not always easy, it’s possible to lose fat and gain muscle at the same …
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The Connection Between Mood & Physical Activity Aerobic Exercise Produces Endorphins, the “Feel Good” Chemicals, which Improves Concentration, Regulates Sleep, and Boosts Mood When you have depression, anxiety, or life seems to get in the way and consume your time, exercise often seems like the last thing on your to-do list. But once you get …
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USTA Atlanta Announces FitnessBank as the Official Sponsor of the Adult 40 & Over Leagues ATLANTA, GA – USTA Atlanta, the largest community tennis association in the country, is excited to announce a new partnership with FitnessBank, a national bank headquartered in Cumberland Atlanta, Ga., leveraging gamification to provide higher interest rates. In fact, by …
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Low-Impact Ways to Stay Fit Benefits of Low-Impact Exercise: Weight Control, Injury Prevention, Increased Flexibility, Mental Health Benefits, Boost Mood, Decrease Depression, Reduce Anxiety Time and time again we see high-intensity workouts at the forefront of exercise. However, not everyone can do CrossFit, bodybuilding, HIIT, plyometrics, etc. due to physical limitations, age, or overall lifestyle …
Best Workouts To Do In A Time Crunch: It’s crazy that 35% of Americans make daily excuses to avoid exercising. Do you feel like there isn’t enough time in the day to work out? Have you said, ‘the day got away from me, so I’ll start fresh tomorrow’, just to not start tomorrow because you …
Home base: Atlanta, Georgia Home life: Happy Girlfriend to Doug Work life: Deposit Operations at FitnessBank as well as an Online Health & Fitness Coach with Certifications Age: 33 Whitney has always had a competitive and passionate mindset about health and fitness. She started competitively swimming at the age of 6, made the Junior Olympics at age 10, …
Home base: Marietta, Georgia Home life: Two year old English Bulldog Work life: Deposit Operations at FitnessBank Age: 24 The newest member of our FitnessBank Member-Athlete team, Josey Hilty has always been passionate about being active. A few years ago, she set out to find a new way to incorporate athletics into her life. After trying …
Budgeting and savings do in fact go hand in hand. Many cite both acts as a difficult undertaking, though they fully recognize the benefits of both. But because they see them as two separate mountains to climb, some may shy away from trying to do both at the same time. However, things are not as …
Dealing with debt is a complicated notion, to say the least. Things can get hairy fast without the proper management skills. This leads to that feeling of dread when it comes to finances, and can cause a lot of undue stress. The key is understanding the difference between good debt and bad debt. As this …
Supporting a family is no short order. There are a lot of obstacles and roadblocks along a financial journey for one person. Imagine trying to manage this for an entire family unit. That said, managing family finances just got a little easier thanks to your friends here at FitnessBank. Below, you’ll find a list of …
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