How to Lose Body Fat and Preserve Muscle Mass Tips to Become Leaner and Maintain Muscle Mass If your goal is to become leaner, figuring out the special component for saving muscle while losing fat can feel overwhelming. Even though it’s not always easy, it’s possible to lose fat and gain muscle at the same …
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The Connection Between Mood & Physical Activity Aerobic Exercise Produces Endorphins, the “Feel Good” Chemicals, which Improves Concentration, Regulates Sleep, and Boosts Mood When you have depression, anxiety, or life seems to get in the way and consume your time, exercise often seems like the last thing on your to-do list. But once you get …
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USTA Atlanta Announces FitnessBank as the Official Sponsor of the Adult 40 & Over Leagues ATLANTA, GA – USTA Atlanta, the largest community tennis association in the country, is excited to announce a new partnership with FitnessBank, a national bank headquartered in Cumberland Atlanta, Ga., leveraging gamification to provide higher interest rates. In fact, by …
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Low-Impact Ways to Stay Fit Benefits of Low-Impact Exercise: Weight Control, Injury Prevention, Increased Flexibility, Mental Health Benefits, Boost Mood, Decrease Depression, Reduce Anxiety Time and time again we see high-intensity workouts at the forefront of exercise. However, not everyone can do CrossFit, bodybuilding, HIIT, plyometrics, etc. due to physical limitations, age, or overall lifestyle …
Best Workouts To Do In A Time Crunch: It’s crazy that 35% of Americans make daily excuses to avoid exercising. Do you feel like there isn’t enough time in the day to work out? Have you said, ‘the day got away from me, so I’ll start fresh tomorrow’, just to not start tomorrow because you …
Home base: Atlanta, Georgia Home life: Happy Girlfriend to Doug Work life: Deposit Operations at FitnessBank as well as an Online Health & Fitness Coach with Certifications Age: 33 Whitney has always had a competitive and passionate mindset about health and fitness. She started competitively swimming at the age of 6, made the Junior Olympics at age 10, …
There are so many day to day operations in play for a business, regardless of its size and bandwidth. Whenever you sign up for a FitnessBank Savings account, you’re able to start getting higher interest rates just for tracking your activity. And the good news is, in D.C., there’s no shortage of opportunities to get …
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In Washington, D.C., there’s no better time than now to get your steps in. That’s because FitnessBank is now offering banking services to the area, with a twist. Whenever you sign up for a FitnessBank Savings account, you’re able to start getting higher interest rates just for tracking your activity. And the good news is, …
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The gym has always been a great option for maintaining your daily step count. Now, FitnessBank is encouraging you to reach that number by offering better interest rates when you track your steps. Let’s take a look at some Washington, D.C. gyms to consider for your next membership. SWEAT DC With a current google approval …
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FitnessBank promises higher interest rates on your FitnessBank Savings account when you track your steps. When you hear the word ‘steps,’ you may think ‘walking.’ Yet there’s no limit to the physical activity you can do that — at FitnessBank — counts as tracking your steps. Here’s the ultimate step tracker’s guide to help you …
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