How to Lose Body Fat and Preserve Muscle Mass Tips to Become Leaner and Maintain Muscle Mass If your goal is to become leaner, figuring out the special component for saving muscle while losing fat can feel overwhelming. Even though it’s not always easy, it’s possible to lose fat and gain muscle at the same …
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The Connection Between Mood & Physical Activity Aerobic Exercise Produces Endorphins, the “Feel Good” Chemicals, which Improves Concentration, Regulates Sleep, and Boosts Mood When you have depression, anxiety, or life seems to get in the way and consume your time, exercise often seems like the last thing on your to-do list. But once you get …
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